Moong Dal Benefits: Many types of pulses are consumed in India. Among these, moong dal is considered very beneficial. Moong dal is eaten in many ways. Protein, fiber, flavonoids, amino acids etc. are found in this pulse. Compared to other pulses, this pulse is considered light and easily digestible. If this pulse is included in the diet, it is also considered helpful in controlling blood sugar (pulses to control blood sugar).
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Benefits of Moong Dal – Moong Dal Benefits
Both yellow and green moong are rich in protein. It contains fiber, which keeps the stomach full and digestion remains healthy. Moong dal contains vitamins, antioxidants and minerals which maintain normal blood sugar level in the body. Therefore this dal is considered good for diabetes patients. Moong dal is also considered beneficial in high blood pressure. Moong dal contains potassium, which can control BP.
Soaking moong dal overnight and eating it like sprouts in the morning makes it more beneficial. Eating it improves digestion because it activates the enzymes that help in digestion. Moong dal contains sufficient amount of antioxidants, which are beneficial for heart related diseases. Soluble fibers are found in soaked moong dal, which keeps the cholesterol level in the body healthy.
Sick people are advised to eat moong dal. Because moong dal is easy to digest. Eating this provides relief to the stomach.
How to consume moong dal – How to consume moong dal
Moong dal can be eaten in many ways. It can be eaten by making khichdi, it can be eaten like dal and it can be eaten like sprouts in breakfast. Pakodas and vadas are made from moong dal. Moong dal laddus and halwa are also made. People also like to eat salty moong dal as a snack.
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