Jaiphal and javitri benefits: Both nutmeg and javitri are popular for medicinal use in addition to spices. However, the source of these two is from the same tree ‘Miristan Fragrance’. This tree is mainly found in China, Taiwan, Malaysia, Grenada, Kerala, Sri Lanka and South America. Nutmeg trees can be about 20 meters (65 ft) high and start giving fruits after eight years of sowing. About 2,000 nutmegs are obtained every year from these trees and these trees continue to give fruits for more than 60 years.

nutmeg

Nutmeg looks like apricot. As it is completely mature, it divides into two parts. Inside it, there is a crimson-color crust above the seed, called Javitri, and inside it is a bright brown seed, called nutmeg.

Javitri

Ripe fruits are divided into two parts by breaking the tree and then the nutmeg is taken out. Javitri is taken to a special place and removed and then kept to dry. After this process it is known as Javitri.

Jaiphal Benefits | Nutmeg Health Benefits

The medicinal properties of both the javitri and the nutmeg are almost identical. Both are used for digestion, inflammation and pain relief in traditional medicine. It helps in producing heat in the body, mental freshness and stress.

Nutmeg has been used for years in Indian medical practices, especially in Ayurveda. Nutmeg is a very useful fruit, which is also used as a medicine. It is mainly used to strengthen the digestive system, remove facial spots, and promote the immune system. Apart from this, nutmeg oil is also used in making soap. Due to its medical properties, it is also included in Ayurvedic medicines.

Make digestion better

The biggest advantage of nutmeg is that it helps to strengthen children’s immune system. It is used in many traditional remedies. It also keeps the digestive system right and is helpful in relieving problems like constipation, gas and indigestion. Nutmeg diarrhea, curing acidity and also improves digestive power.

Better skin

Not only this, it also removes skin problems and reduces acne, stains. The reason for this is that nutmeg has antioxidants and anti-inflammatory properties.

Beneficial for better sleep

The magnesium present in it helps reduce stress and improve sleep quality. In today’s run -of -the -mill life, stress is so much that it becomes difficult to breathe peacefully. If you are also a victim of insomnia, then intake of nutmeg can give you benefits. Drinking a pinch of nutmeg in a glass of milk before going to bed at night can eliminate insomnia.

Blood pressure and heart disease

According to some studies, nutmeg may be helpful in controlling blood pressure and reducing the risk of heart diseases.

Beneficial in arthritis

Physical weakness, calcium deficiency, increasing age often causes pain in our joints. Which we call the disease of arthritis. Nutmeg helps in reducing muscle pain and inflammation. It can also be beneficial in diseases like arthritis. Nutmeg has also been considered very effective for arthritis patients. If you massage the joints with nutmeg oil, then you will get relief in pain and there will be a decrease in inflammation caused by arthritis.

Beneficial for cancer patients

Nutmeg has also been considered an effective medicine for cancer victims. Consumption of nutmeg can prevent stomach cancer. The anti-microbials present in nutmeg have been found to be effective in preventing stomach cancer.

Eye beneficial

Nutmeg is also considered to be the main role in getting rid of eye problems. Consumption of nutmeg causes obstruction of prostaglandin hormones in the body. Because of which you avoid eye problems. Therefore, nutmeg is also considered very beneficial for the eyes.

Immunity

Consumption of nutmeg keeps the immune system better because it contains nutrients like vitamin A, C, E, which along with increasing the immunity system and makes it better.

Weight loss

Changing food and drink is becoming an important cause of obesity. Obesity has emerged as a problem. If you include nutmeg in your diet with exercise, then your weight will be reduced to a great extent. For weight loss, you must consume nutmeg.

Some people have the problem of not stopping urine and urine leaks even if they do not want. There can be many reasons for this, such as any disease, aging, pregnancy etc. In such a situation, along with the advice of the doctor, you can also do home remedies. You can also reduce this problem by consuming nutmeg in home remedies. You can also consume nutmeg with water or you can also add nutmeg in your diet.

Use of nutmeg in food

Nutmeg is also used prominently to enhance taste in various dishes. It can be added to curry, pudding, pastry etc. Drinking nutmeg tea can provide many health benefits. Nutmeg is used in many Ayurvedic medicines. Nutmeg can be used by grating or making powder. You can drink a pinch of nutmeg powder in a cup of boiling water. Pregnant women and breastfeeding women should consult their doctor before consuming nutmeg.

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